Weigh In record (no journal entry) for 01 July 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 9.34g | Prot: 21.80g | Carbs: 69.22g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Sambal Oelek, Terung, Ikan Patin, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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