Weigh In record (no journal entry) for 01 July 2020
|
79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 43.98g | Prot: 194.54g | Carbs: 254.68g.
Breakfast: Lidl Choco Nussa, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Carote, Pomodori, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: ProAction Snatch Bar, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|