Weigh In record (no journal entry) for 01 July 2020
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.06g | Prot: 37.76g | Carbs: 148.20g.
Breakfast: Чай с Молоком, Огурец (с Кожурой), Петрушка, Белый Хлеб, Жареное Яйцо. Lunch: Золотой Изюм (без Косточек), Чай с Молоком, Масло Подсолнечное, Макароны Отварные, Томатный Соус. Dinner: Чай с Молоком, Баурсак. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svetlana:) ya's Weight History
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