Weigh In record (no journal entry) for 01 July 2020
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93 kg
Lost so far: 18.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 8.51g | Prot: 47.16g | Carbs: 33.47g.
Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kangkung, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2993 kcal
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Exercise:
WO Latihan Perut L11 (1juli2020) - 20 minutes, WO Latihan Perut P11 (1juli2020) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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