adekjuniey's Journal, 01 Jul 20

Happy lunch kawan” FS

View Diet Calendar, 01 July 2020:
1674 kcal Fat: 74.74g | Prot: 143.93g | Carbs: 120.48g.   Breakfast: Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Telur Rebus, Minyak Kelapa, Quaker Instant Oatmeal Grain, Kaldu Ayam, Garam, Bawang Putih, Ikan Tenggiri, Dada Ayam, Jagung Manis Kuning, Kembang Kol, Tempe, Tahu. Snacks/Other: Momogi Stick Tutti Frutti, Tango Wafer Chocolate. more...
2212 kcal Exercise: Pedalling - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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Comments 
kalau nge rebus kentang sampai empuk itu berapa lama ya 
01 Jul 20 by member: edo taha'
Kalau aku sih nyoba tusuk” pakek garpu kak, jdınya TAU tıngkat kematengannya 
01 Jul 20 by member: adekjuniey
kak yg di samping tempe itu ayam kah? ayamnya d bumbuin aap kak? 
01 Jul 20 by member: Marchtha
D smpıng tempe ıtu ıkan tenggırı kak, q pakek mıx sma oat bumbunya bawang putıh, masako sma garem dkıt aja hbs tu d goreng pkek mınyak kelapa😊 
01 Jul 20 by member: adekjuniey

     
 

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