Weigh In record (no journal entry) for 01 July 2020
|
59 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 25.60g | Prot: 49.94g | Carbs: 190.03g.
Breakfast: Pepaya. Lunch: Sohun, Saori Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam, Tempe, Nasi Merah. Dinner: Ikan Panggang, Tahu Kukus, Tempe, Nasi Merah. Snacks/Other: Kue Apem, Pastel, You C1000 Vitamin Lemon, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|