Weigh In record (no journal entry) for 01 July 2020
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104.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.40g | Prot: 38.82g | Carbs: 81.56g.
Breakfast: Şekersiz Çay. Lunch: Mis Meyveli Yoğurt (Orman Meyveli). Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 1.8 kg a Week
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ozgullmustafa's Weight History
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