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1109 kcal
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Fat: 38.29g | Prot: 127.12g | Carbs: 59.32g.
Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Chicken Wing, Chicken Thigh, Nasi Putih, Muscletech Nitrotech, Indonesian Mackerel Tuna Fish. Dinner: Boiled Egg, Cooked Egg White, Indonesian Makassar Beef Soup, Indonesian Ketupat. Snacks/Other: Tomatoes, Yakult Yakult. more...
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1615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 30 minutes, Samsung Health - 13 hours and 30 minutes. more...
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 Comments
Ka timbangannya ini akurat atau ngga? Punyaku ko ga akurat
01 Jul 20 by member: fitrihandaya
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Akurat atau ga tergantung mba.. kl dr awal pakai timbangan ini. Jangan ganti timbangan lagi. Krn hasil tiap timbangan sering beda.
Tapi di banding timbangan lain memang ada selisih 1-2ons lebih berat. Itupun hrs timbang berkali2 dan ketemu 3 hasil yg sama. Jd di timbangan lain mgkn berat saya 75.4kg - 75.5kg
01 Jul 20 by member: just0ren
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Aku nimbang misalnya 65 trus gataunya selang 1 menit bisa aja 60
01 Jul 20 by member: fitrihandaya
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Kalo pny saya ga separang itu..
Nimbang 75.6 nanti 8x nimbang ada yg 75.7 ada yg 75.5 ada yg 75.8 tapi yg 3x keluar sama hasilnya saya catat. Dan sorenya nimbang di gym selisih 1.7ons
02 Jul 20 by member: just0ren
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Kata orang semua timbangan menipu..kl mau akurat cek lingkar dada perut pinggang dan leher. Nanti keliatan progresnya
02 Jul 20 by member: just0ren
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just0ren's Weight History
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