Weigh In record (no journal entry) for 01 July 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 25.46g | Prot: 49.12g | Carbs: 165.70g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang. Lunch: Pisang, Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jus Alpukat. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devy mayanti's Weight History
|