Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
phatsue2
Journal
01 Jul 20
phatsue2's Journal, 01 Jul 20
phatsue2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
105 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1691 kcal
Fat: 71.14g | Prot: 46.13g | Carbs: 210.53g.
Breakfast:
Rainbow Simply Chicken Premium Polony, Bakers Bacon Kips, Lancewood Dip & Top Sweet Red Pepper.
Lunch:
PnP Chicken Instant Noodles, Apples.
Dinner:
Woolworths Macaroni Cheese with Bacon.
Snacks/Other:
Nestle Bar One (21g), Reduced Sugar Cola Soft Drink, Nestle Nesquik, Coffee with Milk and Sugar, OROS Orange Juice.
more...
3837 kcal
Exercise:
Housework - 8 hours, Resting - 4 hours, Sleeping - 12 hours.
more...
Losing 4.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
phatsue2's Weight History
View Complete History