nilperenK's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

72.3 kg Lost so far: 3.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1644 kcal

Fat: 95.00g | Prot: 69.93g | Carbs: 130.94g. Breakfast: Salatalık (Kabuklu), Tam Buğday Ekmeği, Menemen. Lunch: Kayısı. Dinner: Karpuz, Kıymalı Biber Dolması. Snacks/Other: Çerezza Süt Mısırı, Koska Susamlı Krokan. more...

2008 kcal

Exercise: Yard Work (gardening) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nilperenK's Journal, 01 Jul 20

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