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932 kcal
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Fat: 30.22g | Prot: 53.80g | Carbs: 117.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Low Fat High Calcium. Lunch: Tempe, Wortel, Ikan Kembung, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Minum Smoothie Buah. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dini gusraini's Weight History
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