|
932 kcal
|
Fat: 30.22g | Prot: 53.80g | Carbs: 117.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Low Fat High Calcium. Lunch: Tempe, Wortel, Ikan Kembung, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Minum Smoothie Buah. more...
|
|
1778 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dini gusraini's Weight History
|