yennynoya13's Journal, 01 Jul 20

yennynoya13's Profile | < Previous Entry |Next Entry >

January 2020 VS June 2020
Walo blm maksimal n blm sesuai goal but however im proud of myself..#spreadpositivity #semangatparapejuangsehat☺️💪🏻✨

View Diet Calendar, 01 July 2020:

1695 kcal

Fat: 49.51g | Prot: 78.98g | Carbs: 252.59g. Breakfast: Banana, Vegetable Stew (without Meat), Tempeh (Cooked) , Black Bean Soup. Lunch: Fried Tofu , Tempeh , Vegetable Stew (without Meat), White Rice. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Roti, Mango, Indomaret Emping Manis Pedas, Peanuts. more...

438 Supporters Support

1 to 20 of 87

Comments

wooow bgt dlm waktu 6bln,,,pasti g mudah dalam waktu prosesnya

01 Jul 20 by member: riniastono

tinggi berapa kak?

01 Jul 20 by member: gilang agr

keren banget bisa konsisten gitu, semangat aku bisa kamu juga bisa!!!

01 Jul 20 by member: helgawulandari

waahh jadi bikin semangat akunya kalo liat kek gini...

01 Jul 20 by member: Tri Cahyanti

bagi tips dong kk, dari pola makan sampai olahraganya

01 Jul 20 by member: ryndaisy

keren bangett kakaa, semoga aku jg bisa konsisten

01 Jul 20 by member: _diahapn

keren2 parah

01 Jul 20 by member: jen_nugraha

woooowww ini siiihh amazzziiing kak 😍nular cantik nya ..nular sexsy ny..nular langsingnya..😍😘😗😊

01 Jul 20 by member: sunnyas25

berarti sebulan turun 2kg ya mba? saya butuh penyemangat bgt nih krn rasanya lama bgt prosesnya😔👉🏼👈🏼

01 Jul 20 by member: rufaidah.hakimabdat

jadi tambah cantikk:((

01 Jul 20 by member: bing3eating recovery

uwuuu, mana tinggi lagi :(

01 Jul 20 by member: safiragadis

sama ka.. aku jan 85 kg juni dh 67.6kg

01 Jul 20 by member: aprilliazam

@rufaidah sbnrnya aku mulai diet bulan maret.. awal2 diet sbulan 5kg an.. kyknya memang gt ya, awal diet pasti lgsg drastis.. nah skrg dr mei ke juni cm turun 3kgan kl ga salah.. Tipsnya tetep konsisten defisit kalori walau timbangan ga mau turun, krn selama kita defkal n olahraga secukupnya pasti bobot tetep nyusut kok..🥳🥳

01 Jul 20 by member: yennynoya13

Laik sm kaki jenjang nya😄

01 Jul 20 by member: Ksoo yeoja chingu

Aprillia semangat yaaaa..💪🏻💪🏻💪🏻💪🏻

01 Jul 20 by member: yennynoya13

@ksoo spertinya belasan kilo beratku yang hilang berasal dr kaki 😂😂

01 Jul 20 by member: yennynoya13

For all smoga menginspirasi ya, biar lebih semangat n konsisten.. ga perlu hasil yg cepet, yg penting usaha maksimal dan hasilnya bukan body yoyo..🥳🥳

01 Jul 20 by member: yennynoya13

Tinggi badan berapa kak?

01 Jul 20 by member: ditadevi

Tinggi badan berapa kak?

01 Jul 20 by member: ditadevi

Mantull , Soon aku nyusul aamiin :D Btw tb brp kak?

01 Jul 20 by member: Ksoo yeoja chingu

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yennynoya13's Weight History

View Complete History

yennynoya13's Journal, 01 Jul 20

Submit a Comment

yennynoya13's Weight History