yennynoya13's Journal, 01 Jul 20

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January 2020 VS June 2020
Walo blm maksimal n blm sesuai goal but however im proud of myself..#spreadpositivity #semangatparapejuangsehat☺️💪🏻✨

View Diet Calendar, 01 July 2020:

1695 kcal

Fat: 49.51g | Prot: 78.98g | Carbs: 252.59g. Breakfast: Banana, Vegetable Stew (without Meat), Tempeh (Cooked) , Black Bean Soup. Lunch: Fried Tofu , Tempeh , Vegetable Stew (without Meat), White Rice. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Roti, Mango, Indomaret Emping Manis Pedas, Peanuts. more...

438 Supporters Support

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Comments

Tbku 173cm..

01 Jul 20 by member: yennynoya13

jd cantik bgt kak

01 Jul 20 by member: martinuspr

klo gitu.. aku bakal berubah dlm waktu 6 bulan klo tetep konsisten jg

01 Jul 20 by member: anxdy

@Anxdy pastiiii.. semangat 💪🏻💪🏻

01 Jul 20 by member: yennynoya13

semangattt

01 Jul 20 by member: yulinar48

tinggi bgt kak

01 Jul 20 by member: IUyoo

hay kak.. aku pemula nih. minta tips ny kak gmna biar cepet turun mohon penjelasanny kak takut salah arah 🙏

01 Jul 20 by member: Rinif1512

Ga tau gmn caranya biar cepet turun, aku sih cm niat defcal trus konsisten aja gt.. tau2 nyusut terus tiap hr.. And jangan lupa olahraga ya..💪🏻💪🏻🥳🥳

01 Jul 20 by member: yennynoya13

dlu gw 67kg udah kaya gedebok pisang

01 Jul 20 by member: Onyaaa

68 aku gendut banget, tinggi berapa ka?

01 Jul 20 by member: noviawln

Itu di jogja ya kak

01 Jul 20 by member: yulidp277

Iya dijogjaa

01 Jul 20 by member: yennynoya13

@novia 173cm non

01 Jul 20 by member: yennynoya13

cantik bgt badannya ..iri2 hehe

01 Jul 20 by member: lusiraa

berapa tingginya kak?

01 Jul 20 by member: widyaindra

keren mb,

01 Jul 20 by member: echaerlyna

Aduh liat bacground afterny jdi kangen djogjaku 😥😥

01 Jul 20 by member: Bunda setia

masih makan nasi ga ka?

01 Jul 20 by member: wida novia

kak ini cara diet nya kok bisa goals gimana, aku 80 kg kok gak turun turun yahh 😢

01 Jul 20 by member: ekkaalif

tips dong kk

01 Jul 20 by member: GEMILIA

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yennynoya13's Journal, 01 Jul 20

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