Weigh In record (no journal entry) for 01 July 2020
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 13.86g | Prot: 28.84g | Carbs: 96.59g.
Lunch: DM Bio Hafermilch, Äpfel, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Original Puddingpulver Schokolade, Dinkel Grieß, Magerquark, Süßkirschen, Ei. more...
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Losing 0.7 kg a Week
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zaubersam's Weight History
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