Gastonx's Journal, 29 Aug 13

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Weigh In record (no journal entry) for 29 August 2013

123 kg Lost so far: 5.7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:

1520 kcal

Fat: 89.79g | Prot: 77.32g | Carbs: 97.70g. Breakfast: Rosamonte Mate Cocido, Hojalmar Bizcochos Dulces de Hojaldre. Lunch: Good Mark Hamburguesa Tradicional, Arvejas. Dinner: Peras, Bistec. Snacks/Other: Palta, Ensalada de Verduras Mixtas, Hojalmar Bizcochos Dulces de Hojaldre. more...

3577 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Gastonx's Journal, 29 Aug 13

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Gastonx's Weight History