kimansse's Journal, 01 Jul 20

minuman setia hidup sehat selain teh hijau, Rosella/hibiscus tea. banyak manfaat dan rasanya bikin melek mata krna asem hahaha let's try guys!

View Diet Calendar, 01 July 2020:
1092 kcal Fat: 47.89g | Prot: 63.99g | Carbs: 101.86g.   Breakfast:  Telur Rebus,  Chia Seed, Quaker Instant Oatmeal. Lunch:  Sayap Ayam (Kulit tidak Dimakan),  Dada Ayam Panggang atau Goreng Dilapisi Kulit,  Nasi Goreng Ayam. Dinner:  Ubi Jalar (Manis),  Chia Seed. more...
2988 kcal Exercise: Cardio - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Fitness Training (Workout) - 39 minutes. more...

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