Weigh In record (no journal entry) for 01 July 2020
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.10g | Prot: 100.98g | Carbs: 181.38g.
Breakfast: Gula Pasir, Pepaya, Apel Merah Lezat, Kuning Telur. Lunch: Pangsit Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kartika Sari Pisang Bolen, Yakult Yakult, Teh Kotak Teh Kotak. more...
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steady weight
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stiphe93's Weight History
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