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1055 kcal
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Fat: 38.18g | Prot: 50.90g | Carbs: 134.30g.
Breakfast: Everyday Havermout, Kellogg's Corn Flakes, Gemengde Notenmix, Melk (Halfvol). Lunch: Everyday Kipfilet, Kaas, Notenmix (Ongezouten), Bonnie Dressing, Ijsbergsla, Wortelen, Tomaten, Rucola Sla, Maïs. Dinner: Tomaten, Rucola Sla, Colruyt Kiphamburger, Olijfolie, Wortelen, Ajuin, AH Snijbonen, Boni Woknoedels. Snacks/Other: Banaan, Druiven. more...
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2964 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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