Weigh In record (no journal entry) for 29 August 2013
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.64g | Prot: 57.84g | Carbs: 108.93g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Sanavita Thermo Energy. Lunch: Jasmine Farelo de Aveia, Rabanetes, Peito de Frango, Carne de Vaca Moída, Camil Feijão Preto, Camil Arroz Parboilizado. Dinner: Brahma Brahma Chopp, Salsicha Alemã ou Cachorro Quente, Batatas Fritas. Snacks/Other: Dori Bala Yogurte, Salsicha Alemã ou Cachorro Quente. more...
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2041 kcal
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Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maiara C's Weight History
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