Cansukra's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

51 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1159 kcal

Fat: 41.44g | Prot: 88.07g | Carbs: 108.92g. Breakfast: Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), Tarçın, Süt. Lunch: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Çoban Salatası, Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...

1355 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Cansukra's Weight History

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Cansukra's Journal, 01 Jul 20

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Cansukra's Weight History