Weigh In record (no journal entry) for 01 July 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.58g | Prot: 57.14g | Carbs: 132.22g.
Breakfast: Ovo Mal Cozido. Lunch: Perdigão Nhoque à Bolonhesa. Dinner: Nestlé Chocolate Meio Amargo Classic, Sopa de Legumes com Carne. Snacks/Other: DIA Biscoito de Polvilho Salgado, Bergamota. more...
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Losing 1.8 kg a Week
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