Weigh In record (no journal entry) for 01 July 2020
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.55g | Prot: 83.19g | Carbs: 55.96g.
Breakfast: Queijo Minas, Itambé Leite em Pó Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Lacta Chocolate Intense Menta 60%, Italac Creme de Leite, Banana Prata, Farinha de Amendoas, Quaker Farinha de Aveia, Ovo. more...
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Losing 1.5 kg a Week
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ana.235358's Weight History
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