Weigh In record (no journal entry) for 01 July 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 68.84g | Prot: 78.94g | Carbs: 61.52g.
Breakfast: Bolo de Coco Low Carb, Café com Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão, Delícias de Ouro Preto Torresmo, Queensberry Geléia de Pimenta, Porto Alegre Requeijão em Barra , Perdigão Presunto, Fazenda Bela Vista Queijo Minas Frescal, Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Café com Açúcar. more...
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Losing 3.5 kg a Week
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Geysa_MV's Weight History
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