royal8411's Journal, 29 Aug 13

Feeling good this morning. Worked out on treadmill yesterday for 25 mins. Work with personal trainer tonight on legs again. I did much better with the after pain this time as I was instructed to take a cold shower after the cool down session and I recovered much faster. But it wasn't pleasant I stayed in the spray for 8mins as recommended. Im not seeing much differance in weight lose yet. Will have some labs drawn to make sure thyroid is working properly. Blood sugar was much better this morning at 118 it had been running 140"s. I cut out alot of sugar when the carbs were cut back. I will perservere.

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1430 kcal

Fat: 62.75g | Prot: 123.05g | Carbs: 100.75g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Wegmans Frozen Mixed Berries, Whole Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Bick's Hot Mixed Pickles. Dinner: Kraft Miracle Whip Dressing, Swiss Cheese, Smoked Honey Ham (Cooked), Mission Foods White Corn Tortilla. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. more...

3593 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...