zalesca's Journal, 01 Jul 20

+/- 350 kal for dinner 😋

View Diet Calendar, 01 July 2020:
1196 kcal Fat: 35.36g | Prot: 79.36g | Carbs: 141.46g.   Breakfast: Greenfields Skimmed Milk (250ml), Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh), So Good Bakso Sapi. Dinner: Tempeh (Cooked) , Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, Steamed Rice. Snacks/Other: Bread (Home Recipe or Bakery), Pork, Banana. more...
1943 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
itu tempe nya diapain ya ka 
01 Jul 20 by member: fika fauziah
Di rendem bawang putih, kasi garam & lada dikit, trus goreng pake airfryer 😀 
01 Jul 20 by member: zalesca

     
 

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