+/- 350 kal for dinner 😋
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1196 kcal
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Fat: 35.36g | Prot: 79.36g | Carbs: 141.46g.
Breakfast: Greenfields Skimmed Milk (250ml), Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh), So Good Bakso Sapi. Dinner: Tempeh (Cooked) , Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, Steamed Rice. Snacks/Other: Bread (Home Recipe or Bakery), Pork, Banana. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
itu tempe nya diapain ya ka
01 Jul 20 by member: fika fauziah
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Di rendem bawang putih, kasi garam & lada dikit, trus goreng pake airfryer 😀
01 Jul 20 by member: zalesca
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