Weigh In record (no journal entry) for 01 July 2020
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.94g | Prot: 116.89g | Carbs: 101.94g.
Breakfast: Ikan, Finna Food Sambal Terasi Uleg. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Roti, Sosis Ayam, Mayones. Dinner: Sate Ayam, Emping Melinjo. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 3.2 kg a Week
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