Weigh In record (no journal entry) for 01 July 2020
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66 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.77g | Prot: 52.26g | Carbs: 95.47g.
Breakfast: معمول. Lunch: صدر دجاج مسلوق صدر دجاج مسلوق. Dinner: الطماطم, صمون, كباب. Snacks/Other: البطيخ, العسل. more...
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Losing 1.2 kg a Week
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