lauramnx's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

77.2 kg Lost so far: 8.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1738 kcal

Fat: 59.86g | Prot: 152.53g | Carbs: 135.86g. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laranjas. more...

2286 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lauramnx's Journal, 01 Jul 20

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lauramnx's Weight History