reikrs's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

71.6 kg Lost so far: 27.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1363 kcal

Fat: 44.87g | Prot: 71.67g | Carbs: 170.18g. Breakfast: Chocolate Coated Granola Bar with Nuts. Lunch: Nasi Putih, Beef Goulash, Gado Gado, Scallops. Dinner: Date. Snacks/Other: Chocolate Sponge Cake. more...

2051 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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reikrs's Journal, 01 Jul 20

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reikrs's Weight History