Weigh In record (no journal entry) for 02 July 2020
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51.5 kg
Lost so far: 16.3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 57.93g | Prot: 104.81g | Carbs: 73.56g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 雞胸肉, 紫番薯, 豬里肌, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 味全 淬釀日式和風醬油露-靜岡鰹魚, 福壽 蔥味香油, 真好家 紅蔥酥, 高麗菜. Dinner: 紅鮭魚, 滿漢 原味香腸, A菜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 福壽 蔥味香油, 義美 無糖黑豆奶 (400毫升), 統一生機 有機紅棗黑木耳露. Snacks/Other: 全聯 牛番茄, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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