Weigh In record (no journal entry) for 30 August 2013
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.42g | Prot: 21.42g | Carbs: 120.12g.
Breakfast: Domatesler, Süzme Peynir, Beyaz Ekmek. Lunch: Tam Tahıllı Ekmek. Dinner: Menemen, Lavaş. Snacks/Other: Asya Armutu, Kremasız Havuçlu Pasta, Kremalı Çikolatalı Kek. more...
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1977 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Pilates - 35 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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