orenonamae's Journal, 02 Jul 20

akgirnya busa nyentuh angka 80 dari 102Kg, semoga bisa ttp konsisten sampai angka 70Kg

View Diet Calendar, 02 July 2020:
1497 kcal Fat: 71.21g | Prot: 133.98g | Carbs: 83.79g.   Breakfast: Fried Tofu. Lunch: Sticky Rice,  Boiled Egg, Cooked Collards (from Fresh), Alfamart Ikan Pindang, Fried Tofu. Dinner: Sinti Bumbu Pecel, Alfamart Ikan Pindang,  Boiled Egg,  Fried Tofu ,  Meat,  Vegetable Stew (without Meat). Snacks/Other:  Fried Tofu . more...

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Comments 
woah semangat terus kak 
01 Jul 20 by member: ersaati
Wahh SEMANGAT!!! 
01 Jul 20 by member: mitha w
keep it up! 👏👏 
01 Jul 20 by member: blaire s
semangatt kak, btw udah berapa lama ya kak prosesnya? 
01 Jul 20 by member: ririii2510
semangat teruss kak 
01 Jul 20 by member: ANNISASL
mantaaap kak, proud of youuu, semangaaaat! 
01 Jul 20 by member: fifin29
semangat yaa! 
01 Jul 20 by member: brigittaptr27
semangat ka🤗 
01 Jul 20 by member: arhmaaaa
hebat Kaka..ksh tips dong 
01 Jul 20 by member: desysusilawati32
gimana bisa kak, aku baru coba jadi kurang ngerti 
01 Jul 20 by member: anitavivi77
Pengen juga turun segitu:( 
01 Jul 20 by member: dindaasyaz1
semangat kaka 
01 Jul 20 by member: kitabersama
smngt kak 
01 Jul 20 by member: sarihermila
keren 
02 Jul 20 by member: Putri Pebri
semangat 
02 Jul 20 by member: aisyahfit20
semangat trus kak🤗 
02 Jul 20 by member: Ainun Nisak
semangat kak 
02 Jul 20 by member: camelia octaviena
wow semangat lagi kak 
02 Jul 20 by member: Melina Widya
Semangatt kak 
02 Jul 20 by member: nathasya hevira putri
cara diet dan makannya ka apa aja boleh di share? 
02 Jul 20 by member: trifani agustina

     
 

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