Weigh In record (no journal entry) for 02 July 2020
|
49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 37.71g | Prot: 47.40g | Carbs: 245.77g.
Breakfast: HiLo Teen Vanilla Caramel, Quaker Instant Oatmeal, Pisang. Lunch: Urap, Kacang Merah , Bubur Kacang Hijau, Telur Rebus. Snacks/Other: Roti Gandum, Greenfields Whipping Cream, Ceres Choco Topping, Roti Putih, Onde Onde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|