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salsabilaa2306
Journal
02 Jul 20
salsabilaa2306's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 July 2020:
1493 kcal
Fat: 71.36g | Prot: 51.20g | Carbs: 161.64g.
Breakfast:
Ikan Bandeng Goreng, Perkedel Jagung, Nasi Putih, Bakso Daging Sapi.
Lunch:
Kerupuk Makanan Ringan, Nasi Goreng.
more...
1601 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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salsabilaa2306's Weight History
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