salsabilaa2306's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 July 2020:

1493 kcal

Fat: 71.36g | Prot: 51.20g | Carbs: 161.64g. Breakfast: Ikan Bandeng Goreng, Perkedel Jagung, Nasi Putih, Bakso Daging Sapi. Lunch: Kerupuk Makanan Ringan, Nasi Goreng. more...

1601 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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salsabilaa2306's Journal, 02 Jul 20

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salsabilaa2306's Weight History