Weigh In record (no journal entry) for 02 July 2020
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.02g | Prot: 78.75g | Carbs: 146.85g.
Breakfast: Madu, Sosis Daging Sapi, Nasi Putih, Pepaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Maya Sarden Saus Cabe. Snacks/Other: Dimsum, Cimory Yogurt Drink, Yakult Yakult. more...
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steady weight
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stiphe93's Weight History
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