Weigh In record (no journal entry) for 02 July 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 150.99g | Prot: 152.29g | Carbs: 289.10g.
Breakfast: Ultimate Nutrition Whey Protein, Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Raspberries , Blueberries , Sprouts, Muesli with Raisins, Dates and Almonds, Peanut Butter, Milk. Lunch: Cucumber (Peeled) , Dal, Rajma, Amul Fresh Paneer. Dinner: Dal, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled) , Nutrela Soya Chunks, Amul Fresh Paneer. Snacks/Other: Walnuts, Scivation Creatine, Healthkart Multivitamin, Omega 3, Soda, Green Tea, Almonds , Limes , Bananas , Peppermint (Mint) , Black Pepper , Mango, Peanut Butter, Cashew Nuts. more...
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2695 kcal
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Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sehgaljaspreet's Weight History
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