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Makan siang pembuka IF :)
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1493 kcal
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Fat: 50.60g | Prot: 100.77g | Carbs: 167.40g.
Lunch: Snack Cracker, Indomie Mi Goreng, Duck Egg , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Nasi Putih. Dinner: Egg Omelet , Rumah Makan Sederhana Nasi Padang. Snacks/Other: Papaya, Sari Roti Roti Sobek Coklat Srikaya, Nutrijell Agar-Agar, Red Delicious Apples, Grapes, Paroti Bagelen, Kiwifruit (Chinese Gooseberries) (Stored). more...
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2155 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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linfullsun's Weight History
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