Weigh In record (no journal entry) for 30 August 2013
|
54.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3345 kcal
|
Fat: 290.45g | Prot: 142.96g | Carbs: 57.01g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: President Emmental Cheese, Brie Cheese, English Walnuts, Kirkland Signature Raw Almonds, Cashew Nuts, Young Green Onions, Garlic, Whey Extreme Protein, El Gaucho Hamburger Grande, Cinnamon, Cocoa Powder (Unsweetened), Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1901 kcal
|
Exercise:
Driving - 1 hour, Sitting - 12 hours, Housework - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|