Weigh In record (no journal entry) for 02 July 2020
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 45.26g | Prot: 42.72g | Carbs: 73.78g.
Lunch: Sütaş Ayran, Indomie Kızarmış Hazır Noodle. Dinner: Çoban Salatası, Sütaş Ayran, Kepekli Ekmek, Biftek. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buse4321's Weight History
|