Weigh In record (no journal entry) for 02 July 2020
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 88.80g | Prot: 66.95g | Carbs: 31.23g.
Breakfast: Kaymak, President Gouda Peyniri, Kuru Çökelek, Tereyağı, Namet Dana Kokteyl Sosis, Haşlanmış Yumurta, Domatesler, Salatalık, Fındık. Lunch: Nut Master Fıstık Ezmesi . Dinner: Sütaş Kaşar Peyniri, Fındık, Zeytinyağı, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tavuk Pirzola. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Badem. more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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