Weigh In record (no journal entry) for 02 July 2020
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.42g | Prot: 85.62g | Carbs: 201.39g.
Breakfast: Kopi Biasa. Lunch: Perkedel Jagung, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Hitam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dadar Gulung. Dinner: Tahu Goreng, Nasi Hitam, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak), Adem Sari Ching Ku. Snacks/Other: Apel, Arnott's Shapes Cheezy. more...
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318 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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James.permenas's Weight History
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