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lunch sekitar 400 kal
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1447 kcal
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Fat: 38.78g | Prot: 96.63g | Carbs: 187.16g.
Breakfast: Kai Lan, Kai Lan, Ubi Jalar (Manis), Buah Pir, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Lunch: Ubi Jalar (Manis), Tempe Goreng, Tempe Goreng, Tomat Merah, Mentimun (dengan Kulit), Pakcoy, Kembang Kol, Paha Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Fitbar Fruits, Fitbar Yogurt Cranberry Raisins. more...
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1136 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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