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Na 6 weken, doel: -6kg. Ik zit op -6,4kg. 😃
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78.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.35g | Prot: 53.23g | Carbs: 141.40g.
Breakfast: Kellogg's Corn Flakes, Melk (Halfvol), Muesli. Lunch: Appel, Kaas, Bonnie Dressing, Ijsbergsla, Tomaten, Rucola Sla, Delhaize Grijze Garnalen. Dinner: Boni Woknoedels, Ajuin, Wortelen, Olijfolie, Colruyt Kiphamburger, Rucola Sla. Snacks/Other: Chips, Peren, Nectarines, Appel. more...
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2094 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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