Weigh In record (no journal entry) for 30 August 2013
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 84.88g | Prot: 178.21g | Carbs: 216.72g.
Breakfast: Mel, Matinal Leite Meio Gordo, Kellogg's All-Bran Plus. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Snickers Snickers, Omelete ou Ovos Mexidos, Arroz Branco, Peixe Panado Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Panado e Frito), Clara de Ovo, Feijão Branco (Semente Madura, Enlatado), Atum em Óleo (Enlatado). Snacks/Other: Clara de Ovo, Continente Bolachas Digestivas, Laranjas, Gold Nutrition Total Whey Chocolate. more...
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3756 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Shoveling - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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