Weigh In record (no journal entry) for 02 July 2020
|
69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 46.06g | Prot: 134.05g | Carbs: 173.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, VECTORLABS Whey Protein. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Pie Susu, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), VECTORLABS Whey Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AK Dinata's Weight History
|