Weigh In record (no journal entry) for 02 July 2020
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 77.84g | Prot: 61.33g | Carbs: 118.71g.
Breakfast: Acuka, Haşlanmış Yumurta, Yeşil Zeytin, Karışık Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata. Lunch: Şeftali, Danone Activia Ananas, Hindistan Cevizi. Dinner: Ekmekli Kıyma veya Köfte, Etli Mantı, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Frootie Dondurma. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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