|
|
1369 kcal
|
Fat: 50.60g | Prot: 110.10g | Carbs: 244.54g.
Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: 鮮饗家 薄鹽挪威鯖魚, 全聯 雞胸肉去皮. Dinner: 清蒸鱸魚, 炒青菜, 糙米飯, 白飯. Snacks/Other: 雪梨, 芭樂. more...
|
|
3835 kcal
|
Exercise:
有氧＋重訓 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
 Comments
02 Jul 20 by member: 尼歐NEO
|
02 Jul 20 by member: 尼歐NEO
|
02 Jul 20 by member: 飆速宅男
|
02 Jul 20 by member: 愛吃的大嬸
|
這個魚真的棒
作法又簡單
根據阿母口述
幾片薑、一點酒、幾滴香油、滿滿豆䜴
然後炊好炊滿
魚肉香甜好吃無負擔🤤
03 Jul 20 by member: 飆速宅男
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|