Weigh In record (no journal entry) for 02 July 2020
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 41.76g | Prot: 35.58g | Carbs: 42.76g.
Breakfast: Domatesler, TekSüt Az Yağlı Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Yumurta. Dinner: Bezelye Yemeği, Dost Tam Yağlı Yoğurt, Biber Dolması. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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