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guys mau tnyak,ini kira kira ud bener gk sich,soalnya aku baru pemula jd belum paham,tips donk guys
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1085 kcal
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Fat: 21.39g | Prot: 71.66g | Carbs: 159.76g.
Breakfast: Bango Kecap Manis, Nasi Putih. Lunch: Ikan Panggang, Pisang, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Panggang, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
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1905 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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devy mayanti's Weight History
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